Some time ago Mukti discovered a wonderful group with her namesake: http://mukti.org.au They specialise in helping children especially girls in India. The unfortunate truth in places like India and China is that girls are often treated with disdain and indifference. This is a sign that [… Read More]
Mukti’s Quote of the Week — Paul Dudley White
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
— Paul Dudley White, American physician and cardiologist —
Image: Flickr
Why the sun is better than a flu shot for warding off illness
As we head into flu season in Australia, many people will rush off to the doctor to have a flu shot. I really question the efficacy and safety of flu shots and I think a better, and more natural flu protection, is to get enough [… Read More]
Mukti’s 10 Tips to Prevent Dry Winter Skin
As autumn moves into winter in Australia, we are already beginning to feel the air becoming cooler and drier, which means one thing: dry skin. Actually, there are lots of nice things about winter, like crackling fires, cosy winter clothes and warm, nourishing foods, but [… Read More]
And the winner of our Mother’s Day $240 Prize Pack is….
SONIA! It was REALLY tough deciding on a winner for our Mother’s Day Prize Pack worth $240. All your comments on our blog were fantastic, so big thanks to all those who entered. Unfortunately there’s only one winner for this prize, and we chose Sonia [… Read More]
Mukti’s Quote of the Week — Deepak Chopra
The trees are our lungs,
the rivers our circulation,
the air our breath,
and the earth our body.
– Deepak Chopra –
Hip hip hooray, paraben-free cosmetics are on the rise!
We’ve done a couple of posts on parabens now, (here and here), because they are such a prevalent preservative in cosmetics and we believe they are NOT safe. Evidence shows they are xenoestrogens, which means they mimic estrogen in the body, plus they’ve been linked [… Read More]
How to rebuild your skin while you sleep
No doubt you know how important it is to eat plenty of essential fatty acids (omega-3 and omega-6) right? Your body can’t make these ‘good fats’, which are needed for healthy cell functioning, so you need to consume foods high in EFAs (your skin may [… Read More]
Mukti’s Quote of the Week — Wayne Dyer
The state of your life is nothing more than a reflection of your state of mind.
— Wayne Dyer —
Image: Flickr
End the confusion: bring in a national organic mark for Australia
Did you know that Australia is one of the few countries with a developed organics industry that does not have a national organic logo/mark? Pretty crazy, right? America has the USDA Organic symbol; Canada has the Canada Organic/Biologique Canada label; the European Union has [… Read More]
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