Why donating to worthy causes is good for the soul

Some time ago Mukti discovered a wonderful group with her namesake: http://mukti.org.au They specialise in helping children especially girls in India. The unfortunate truth in places like India and China is that girls are often treated with disdain and indifference. This is a sign that [… Read More]

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Mukti’s Quote of the Week — Paul Dudley White

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

— Paul Dudley White, American physician and cardiologist —

 

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Why the sun is better than a flu shot for warding off illness

As we head into flu season in Australia, many people will rush off to the doctor to have a flu shot. I really question the efficacy and safety of flu shots and I think a better, and more natural flu protection, is to get enough [… Read More]

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Mukti’s 10 Tips to Prevent Dry Winter Skin

As autumn moves into winter in Australia, we are already beginning to feel the air becoming cooler and drier, which means one thing: dry skin. Actually, there are lots of nice things about winter, like crackling fires, cosy winter clothes and warm, nourishing foods, but [… Read More]

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And the winner of our Mother’s Day $240 Prize Pack is….

SONIA! It was REALLY tough deciding on a winner for our Mother’s Day Prize Pack worth $240. All your comments on our blog were fantastic, so big thanks to all those who entered. Unfortunately there’s only one winner for this prize, and we chose Sonia [… Read More]

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Mukti’s Quote of the Week — Deepak Chopra

The trees are our lungs,

the rivers our circulation,

the air our breath,

and the earth our body.

– Deepak Chopra –

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Hip hip hooray, paraben-free cosmetics are on the rise!

We’ve done a couple of posts on parabens now, (here and here), because they are such a prevalent preservative in cosmetics and we believe they are NOT safe. Evidence shows they are xenoestrogens, which means they mimic estrogen in the body, plus they’ve been linked [… Read More]

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How to rebuild your skin while you sleep

How to rebuild your skin while you sleep

No doubt you know how important it is to eat plenty of essential fatty acids (omega-3 and omega-6)  right? Your body can’t make these ‘good fats’, which are needed for healthy cell functioning, so you need to consume foods high in EFAs (your skin may [… Read More]

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Mukti’s Quote of the Week — Wayne Dyer

The state of your life is nothing more than a reflection of your state of mind.

— Wayne Dyer —

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