Tag Archives | meditation

How stress affects your skin

I used to be a total stress head. I would stress myself silly over unimportant things, like being late for a movie and missing the first five minutes. Or the [… Read More]

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Why meditation is the key to Mukti’s success

I’m writing this from my lovely villa in Bali, the island that reflects and intensifies whatever you are not dealing with 1000 times! For this reason, I’ve found my meditation [… Read More]

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Mukti’s 12 Cardinal Rules for Radiant Skin

If you look after your skin year-round, you can afford to indulge a little over the festive season. Sure, have a glass of bubbly, eat that Christmas pudding, party into [… Read More]

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The Zen of Skincare

I’m all for nurturing the skin and feeding it with organic nutrients that support its inherent regenerative power. But frankly, sometimes I think people go a bit overboard with their [… Read More]

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