10 healthy recipes for a natural energy boost

Healthy recipes are always a topic of conversation around the Mukti Organics office. We’re not just into skincare and creating amazing organic products to nurture your skin. We’re also into organics, healthy eating and all things natural and nutritious.

So — we did a roundup of some of our favourite healthy recipes for you to try. There are a couple from Mukti, herself a big fan of healthy eating and the rest are from some of our favourite health, food and environment blogs and websites.

Just get a load of these pics — bet your mouth is watering by the time you reach the end. Just click on the links to get the recipes. Enjoy!

1. Chia Lemon Jelly

This is from Gluten-Free, Grain-Free author Tania Hubbard. This drink helps revitalise the body and senses on a hot day, and is a super-hydrating, super-yummy drink to treat yourself to in winter, when your skin is feeling dry from cold air and indoor heating.

chia lemon jelly

2. Mukti’s Coconut Chicken Soup

This simple, tasty soup is one of those healthy recipes to keep close by during winter, as it’s great for warding off colds and flu. Because it has a light, tropical flavour, it’s a nice summer soup, too. Click here for the recipe.


3. Banana Almond Smoothie with Flaxseeds

A healthy recipe for breakfast, snacks or dessert, this thick and sweet smoothie counteracts sugar cravings and gives you a big energy boost. It’s from vegetarian food blog Cookie and Kate.

banana smoothie

4. Spicy Kale Chips

Kale is high in magnesium, calcium and antioxidants, contains an excellent supply of lutein (thought to help prevent macular degeneration) and is packed with iron. You can simply roast kale chips in salt and oil, but this recipe from The Raw Food Kitchen adds extra zing! You can store the chips in zip lock bags to take with you for a healthy snack during the day.

kale chips

5. Mukti’s Favourite Green Smoothie

We blogged about our love for green smoothies here in April 2012. Nothing has changed. We still love them. They are such a quick and easy way to give your body a tonne of nutrients in an easily digestible form — and they help your skin glow! Click here for Mukti’s recipe.green smoothie 2

6. Energy Salad with Goji Berries

How yummy does this look? Nutritious greens, creamy avo, sweet goji berries and Asian pear and a bit of crunch from the sunflower seeds make this one of the most delicious and healthy recipes you could have in your arsenal. Find the recipe here at MindBodyGreen.

energy salad

7. Coconut Fudge Balls

These are quick, easy, high in protein, contain no added sugar and best of all — they’re super-yummy! Janella Purcell shared this recipe in her role as an ambassador for Australia’s Biggest Morning Tea, the Cancer Council’s major annual fundraiser.

coconut fudge balls

8. Garden Breakfast Wrap

If you like a high-protein, substantial brekkie to get your day off to a good start, these wraps are tasty, light and packed with protein. If you’re gluten-intolerant, swap the flour tortilla for a gluten-free variety, or try nori seaweed sheets for something different. Find the recipe here at Organic Gardening.

breakfast wrap

9. Lime Quinoa Stir-Fry

Grain-free, gluten-free peeps will love this recipe. Quinoa is a lifesaver if you’re avoiding gluten and carbs, as it’s a high-protein seed that fills you up and is so versatile to cook with. The recipe comes from Kasey Wilson, who was interviewed by Jess Ainscough for her Wellness Warrior blog. Click this link and scroll to the bottom of the interview for the recipe.

Lime Quinoa Stir Fry

10. Blueberry Crumble Top Muffins

This healthy recipe comes from I Quit Sugar queen Sarah Wilson. If you haven’t checked out her blog yet, do yourself a favour. Sarah makes these muffins from coconut flour and almond flour. Click here to read Sarah’s 6 reasons to give coconut flour a crack.

Blueberry muffins

Have we inspired you to try some of these delicious healthy recipes? Do you have any of your own you would like to share to be featured on our blog?

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  1. says

    Gaining natural health and that to with these kind of delicious dishes is just fun, eat healthy live happy is the only thing one can dream of. stay fit . and nice post.

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